January Men’s Corner- Feeling Good, Looking Better

2017 is here and it is a whole new year to take control of your look. Nashville gym executives are loving life these first weeks of January as new members eagerly sign up with hopes of making this the year they finally take control of their health and fitness. Were you one of these new gym members, determined to setting new physical goals for yourself in the New Year?

If you exercise routinely, great! If you don’t, I highly recommend using the start of this new year to get back to it. Exercise has many benefits as you already know: cardiovascular health, mental health, musculoskeletal heath. Many are unaware exercise can improve the appearance of your skin, as well.

Exercise helps with:

• Increased blood flow to your skin which will flush out your cells and bring them nutrients, giving your skin a much healthier appearance.
• Decreased stress, helping you control hormones, reducing the tired, aging appearance of your skin.
• Regulated sebum and sweat production, reducing excess oil and clogged pores in the skin.

You work so hard to set your financial and personal goals each year. What you might not realize is that the appearance and health of your body will give you confidence to achieve any other goals you have set.

You will look and feel better on many levels. I know it is hard to stay motivated and make time to work out as the year goes on, but it is very important; not for your skin, but for your life.

Health and appearance go hand in hand!

Happy New Year!