Blog

Archive for 2015

Health And Beauty For The New Year

Published on December 30, 2015

The New Year is a common time to reset your priorities and make goals for the coming months. Even very small goals can make a big difference. If you’d like to make the next year your best year yet, consider adding some of these small healthy and beauty resolutions to your list: Stand up and […]

Sculpting A Better Butt

Published on December 15, 2015

Curves are popular and sexy, but not everyone has the natural curves they’d like. If you’d like to improve your appearance and sculpt a better butt, these tips can help. Start With ExerciseImproving your muscle tone will give you a better foundation. Good muscle tone can help your skin look firmer and it can help […]

4 Ways To Save Time Getting Ready For The Day

Published on November 30, 2015

Would you like to have more time in the morning for sleeping in, reading the news, checking your Instagram, or walking your dog? You can spend less time getting ready each day while still looking your best. The following tips can help you save time every day. 1. Shower Before Bed Showering in the evening […]

The treatment Elle magazine calls a “game-changer” in treating unwanted fat under the chin is finally here and available from Cool Springs Plastic Surgery Skin Care Center! Kybella, also known as Deoxycholic acid, is the first FDA-approved treatment for a double chin. Kybella is a synthetic, injectable substance identical to the chemical our bodies naturally produce to absorb […]

The things you eat and drink have a very real affect on the health and appearance of your skin. Some foods and beverages can help your skin stay healthy while others make things much worse. Here’s what you should know: The Best Water Water helps your whole body stay hydrated and free of toxins. Drinking […]

What is Otoplasty?

Published on October 30, 2015

Are you self-conscious about the size of your ears? Are you worried about your child being teased mercilessly at school? Large ears and ears that stick out further than normal can be a source of embarrassment for adults and children alike. If you are concerned about large or prominent ears, take a moment to learn […]

6 Simple Ways To Look Slimmer

Published on October 15, 2015

Would you like to look a little slimmer? While there is no substitute for a healthy diet and regular exercise, there are many simple ways to subtly improve your appearance and look your very best. Here are a few tips to get you started. 1. Improve Your Posture Something as simple as sitting or standing […]

Which Dermal Filler Should You Choose?

Published on September 30, 2015

Are you looking for a way to reclaim your youth, boost your confidence, and improve your appearance? Dermal fillers can be used to reduce the appearance of creases and lines on the face, but they can also restore lost volume to the cheeks, lips, and other areas of the face that have aged. There are […]

Voluma: Lunch & Learn Beauty Series

Published on September 21, 2015

This is the last session in our fall Lunch & Learn Beauty Series, and you don’t want to miss it. On Wednesday, September 30 at 11:30 a.m., enjoy (free) lunch and a presentation about Voluma (with special savings!). Voluma is the first and only Hyaluronic Acid (HA) filler FDA-approved to instantly add volume to the cheek area, […]

Improving the size and shape of your breasts can make you feel more confident and beautiful. While some women may choose breast augmentation, others may prefer a breast lift. In some situations, both procedures can be used to improve the shape, size, and position of the breasts. Which procedure is right for you? Breast Augmentation […]

Ulthera: Lunch & Learn Beauty Series

Published on September 9, 2015

Come, enjoy lunch (on the house) and bring a friend to learn more about Ulthera, the only FDA-cleared procedure to non-invasively lift the eyebrow, neck and under-chin. We believe this session will be so popular, we’re giving you three sessions to choose from. Space is limited, so RSVP at the link below today! RSVP The Lunch & […]

Learn how you can get your glow back in this lunch-hour session on Wednesday, September 9 at 11 a.m. or 12:30 p.m. featuring free lunch and a presentation about Halo Pro (with special savings!). The world’s first hybrid fractional laser is used to: Precisely target skin damage Improve tone, texture, fine lines and wrinkles Reduce pore […]

Find Out How To Get Toned, Sexy Legs

Published on August 30, 2015

Would you like to improve the appearance of your legs? Do you need some extra confidence when wearing shorts or a skirt? Find out how to get toned, sexy legs below. Revise Your Exercise Routine The first step to getting toned legs is changing your exercise routine. Where you start will depend on your initial […]

Lyft and Lip: Lunch & Learn Beauty Series

Published on August 24, 2015

The second Lunch & Learn in our new Beauty Series features NEW Restylane® Lyft + Restylane® Silk. Restylane Lyft is the first and only FDA-approved treatment to provide fullness to the cheeks and to smooth smile lines. Restylane Silk is the first and only FDA-approved treatment specifically for lips and the lines around them. Learn how […]

Introducing Lunch & Learn Beauty Series

Published on August 18, 2015

We’re excited to announce an educational series we’re hosting at our new Skin Care Center at Cool Springs Plastic Surgery. The Lunch & Learn Beauty Series will introduce you to non-invasive, non-surgical procedures and treatments that bring out your best. KYBELLA TUESDAY, AUGUST 25, 11 A.M. & 12:30 P.M. The Lunch & Learn Beauty Series kicks off Tuesday with […]

Grand Opening Specials

Published on August 17, 2015

The following are specials available in celebration of the Grand Opening of our new Skin Care Center.* SKIN CARE: 20% off all skin care products and laser/Ulthera packages BOTOX/DYSPORT: Buy 50u, receive 10u free $600 ($120 savings) FILLERS: Buy one syringe, receive the second syringe at $100 off Buy two syringes, receive the third syringe at 1/2 […]

Our Open House and Grand Opening of our new Skin Care Center is this Thursday! We would love for you to join us. Here are the details: Pop in our office at 1909 Mallory Lane, Suite 104 any time between 11 a.m. and 7 p.m. Enjoy our juice bar from Nine Fruits and food catered from […]

Simple Ways To Get Beautiful Eyes

Published on August 15, 2015

Are your eyes your favorite feature? Would you like to make them your favorite feature? Find out how to get beautiful eyes that will make you stand out from a crowd: Use Color To Your Advantage Wear clothing and jewelry that will make your eye color stand out. For example, people with blue eyes can […]

4 Steps To Looking Younger

Published on July 30, 2015

If you feel like your outer appearance doesn’t match your youthful inner spirit, there are steps you can take to start looking younger. Keep reading to find out more about reclaiming your youthful appearance. Prevent Further Signs Of Aging The first thing to do is prevent further signs of aging. Taking good care of your […]

re you looking for ways to keep your skin healthy and beautiful? Here are a few tips to get you started: 1. Prevent Damage There are many things you can do to protect your skin and prevent damage. This is the first step to keeping your skin looking youthful and smooth. Sun Damage Choose sunscreen […]

Have You Been Overdoing Your Fillers?

Published on June 30, 2015

Anyone considering cosmetic procedures for facial rejuvenation has more than just plastic surgery as an option. Non-surgical alternatives are also abundant — from laser liposuction to chemical peels to injectables. According to the recent report by the American Society for Aesthetic Plastic Surgery, the number of hyaluronic acid filler injections is up 94 percent over the past […]

The neck and face usually age at the same rate — in the late 30s and early 40s — yet anti-aging efforts are often focused solely on the face, bypassing the neck. In the past, surgery was the only cosmetic solution to improve the overall appearance of the neck and the surrounding areas. However, the […]

Air Travel After Liposuction

Published on May 30, 2015

Medical tourism has soared in popularity over the past decade. The increasing demand for services in certain medical niches such as cosmetic surgery, cardiac surgery, and fertility programs can be attributed to the introduction of advanced technologies, surgeon reputations, affordable costs, and unavailability of the procedure in the traveler’s home country. Air travel is one […]

Rhinoplasty, commonly known as nose surgery, is always geared towards achieving natural-looking results. If you’re thinking about rhinoplasty, a personal consultation is your first step to figuring out if it’s the procedure you’re looking for to improve your overall appearance. Additionally, a personal consultation is an excellent opportunity for you to have an in-depth discussion […]

What Really Works in Removing Brown Spots

Published on April 30, 2015

Brown spots, also known as age or liver spots, can appear anywhere on the body. They are often concentrated on the face, neck, back, and hands. Their occurrence is caused by a phenomenon known as hyperpigmentation. Pigmentation is the body’s natural response to sun exposure. When UV rays hit the skin’s surface, the skin responds […]

Do Chemical Peels Really Work?

Published on April 15, 2015

Whenever we recommend chemical peeling to patients who come in for the first time to our Cool Springs Plastic Surgery office, many tend to hesitate. It has largely to do with the word chemical, which is often perceived as caustic or corrosive. But chemical peels can be a very effective method for removing damaged skin and encouraging the growth […]

A Quick Look on Arm Liposuction

Published on March 30, 2015

Excess fat and loose skin on the upper arms can be incredibly frustrating. It’s one of the areas in the body that doesn’t respond well to standard weight loss strategies like diet modification and upper body exercise. What’s the use of a flat stomach and well-sculpted buttocks when you can’t go sleeveless due to jiggly […]

Breast enhancement surgery is one of the most popular cosmetic surgeries. Newer implants and surgical techniques are introduced each year, resulting in fewer complications and quicker recovery. But not all women are actually thrilled with their large breasts. For these women, a breast reduction procedure is the answer! Most women who have breast reduction do […]

Although a combination of moderation in eating habits and regular physical activity can help men and women achieve their weight loss goals, it usually cannot provide the body shape improvements that most people want. The midsection is a common problem area for both male and female patients who seek our body-contouring surgery services. At the Cool Springs […]

Spider Veins & Lasering

Published on February 25, 2015

To laser or not to laser? That is the question. Michele Bailey, RN is here to guide you on your quest to get rid of those pesky spider veins – and to do it the right way! “To laser or not to laser spider veins? Great question! Spider veins of the legs are typically best […]

Should I Have My Eyes Done?

Published on February 14, 2015

Breast augmentation and liposuction are the stars of the plastic surgery industry. However, another cosmetic procedure is making its way to the top in popularity — eyelid surgery, medically known as blepharoplasty. At Cool Springs Plastic Surgery, an increasing number of patients are inquiring about having their eyes done to improve their overall look. Eyelid […]

Introducing… Restylane SILK.

Published on February 13, 2015

Silk is here! We spent a little time learning the product before we decided to open it to our patients. What have we found out? We like it… a lot. How does Silk differ from other fillers like Juvederm? Silk is a hyaluroinic acid dermal filler like Juvederm, however it has a very small particle […]

Looking for a plastic surgeon in Nashville, Tennessee? The doctors at Cool Springs Plastic Surgery are highly skilled and professional. Our goal is to exceed the expectations of each patient and make sure they feel comfortable with their bodies. Liposuction Many people experience sections of their body where they can not lose weight. Fat deposits in these […]

Some people are lucky to have good genes and escape the appearance of premature aging. For others, preventative measures such as anti-aging creams and gels may not be enough to stop the signs of facial aging. The appearance of crow’s feet is one of the most common concerns that prompt patients to come to our […]